АО - первая шестая чакра - 5 дыханий инт 5 мин СД - текст песни, слова, перевод, видео

5 breathing cycles from 1 chakra to 6 chakra (1 chakra - tailbone area, anus, the distance between the anus and genitals, 6 chakra - between the eyebrows). Inhale through 1 chakra, draw the ball of attention to the 6th chakra, while exhaling, bring the ball of attention through the body to 1 chakra. The ball of attention does not have clear boundaries; rather, it is an area of awareness that is constantly changing its boundaries. Practice improves intellectual performance.