Александр Орлов - Осознанное сновидение. 2 часть - текст песни, слова, перевод, видео

Exercise 2: The process of relaxation and immersion in “Focus 10” accelerates and boils down to a simple account from 1 to 10. Then, under the noise of the rain, you mentally draw a sleep script for yourself, using rain as an element, a starting point. For example, you just walk in the park in the rain, or look at the rain from the window, or something more intricate-give free rein to your imagination. At this moment, it is very important to recreate the fullness of the experiences accompanying the mental picture you drawn. Then you again plunge into the slow phase and at the right time you get a reminder: “Now you see a dream.” There are no awakening tones at the end of this cassette. Working signals “X-Sinh” are smoothly fading, and then you can decide for yourself: either continue the dream, or get up and make notes in the dream journal.