Радио СССР - Утренняя гимнастика - текст песни, слова, перевод, видео

Open the window. Open it up - don't be afraid of fresh air! I ask you to unbutton your collar and loosen your belt.

First, walk in place. Stand up straight, don't lower your head, shoulders slightly back, inhale - march!

One two three four!

One two three four!

Stay straight, straight!

Let's finish.

Now let's stretch. Did you see the first exercise in the photo? It's not complicated at all. Let's start. Left leg back on the toe, arms to the sides, stretch! To the starting position. Inhale, stretch! Exhale. The inhalation is silent, the exhalation is long. Once again, stretch well, stretch – and that’s enough. Well, have you started breathing deeper? Great!

Second exercise. Springy bends of the torso to the sides. Take the starting position - legs apart, slightly wider than shoulders, hands on your waist. Squatting on your right leg, tilt your torso to the left.

One, more, two, more, three, straighten up, four. On the other side. Straighten up.

One two three four. More energetic bends. […] Straighten up. On the other side. Left... and right.

Connect your legs, lower your arms. Now let's do the jumps. Counting “one”, we jump with our feet apart and at the same time raise our arms to the sides. On the count of “two,” we jump to join our legs and lower our arms. Please get ready. Let's start!

One, two, one, two, one, two, one, two. Jump easy.

Step march!

One two three four!

One two three four!

Continue to keep the beat to the tempo of the music. Breathe deeply.

The fourth exercise is bending the torso forward. Are your legs together? Fine. Put your socks together. Bend your torso slightly forward. The arms are freely lowered. As you straighten up, raise your arms to the sides, palms up. Bend over - once. Bend your torso forward, touch your legs with your hands, closer to your feet - two. Straighten up, arms to the sides - three. Lean forward slightly, lower your arms - four. Keep it up.

Once. Two. Three. Four. Bend over, bend over. Bend over, bend over slightly. Inhale, exhale. Inhale, exhale. A little faster: one, two, three, four. Continue. Finish.

And in conclusion, an exercise on attention - it is always required. Take a small step with your left foot to the side. Left hand to the side, right hand to the back of the head - once. Put the right one to the left one and change the position of the hands - two. Step right to the side and change the position of your hands again - three. Put the left one to the right one, hands down - four. Step right to the side. Right hand to the side, left hand to the back of the head - five. Place the left one, change the position of the hands with the right - six. Step left to the side, change the position of your hands - seven. To the starting position - eight. Keep it up. One two three four. Five, six, seven, eight. One two three four. Five, six, seven, eight. Continue. Again!

OK it's all over Now. If you ever feel tired, put Krugozor on your player and work through these exercises with us.