Тина Митусова - дзиран ши - текст песни, слова, перевод, видео

Meditation every day "jiran shi". This is a very ancient, simple and complex technique for establishing control over the mind and accumulating energy. To perform it, you need to master breathing techniques.

The mechanism of its implementation is simple: while inhaling, we fill the lower abdomen, and on the way out, we slowly deflate it, leaving attention below. The appearance of heat in the lower part of the body indicates the activation of qi.

Breathing is a natural way of maintaining energy balance within the body. But for most of us it is knocked down, we are too nervous and take too little care of ourselves.

Those who practice women's techniques will be able to discover new facets of energy exercises. For beginners, meditation can be their first attempt at breathing and energy practices.

Women's Taoist practices. Technicians.

Energy management is a clear technology consisting of certain steps. Women's Taoist techniques belong to a system of energy accumulation practices called Nei Gong.

At the initial women's courses, the main emphasis is on the physical preparation of the body, those parts of it that are necessary to perform energy techniques. The goal is to establish control over the muscles, which, unfortunately, often turn out to be unworked; at the same time, it is important to develop the ability to properly tense and stretch certain muscles, and to be able to completely relax them, that is, to remove constant and uncontrollable tension in the body. Such areas may remain tense even during sleep.

First of all, with the help of physical and breathing exercises, the abdominal muscles are worked out. At the same time, we are not talking about pumping up the abdominal muscles, which often lose the ability to relax and become a single rigid muscle group in people involved in fitness or any sports. As a result of constant pressure from the press on the internal abdominal space, especially in the presence of a rigid lower back with a strong deflection, problems arise with various pelvic organs. Taoist techniques make the abdominal muscles elastic, flexible, and the ability to contract the necessary muscle groups while maintaining the relaxation of all others is developed. Correct mechanics of the abdominal muscles are fundamental to a woman's health.

Tube and jade egg exercises help manage and strengthen the muscles of the vagina and uterus. Subsequently, these skills are used to perform energy practices, but quickly enough they begin to have a tangible effect on health and the sexual sphere.

Female techniques do not work with such structural problems as tension in the pelvis and lower back, which interfere with normal blood supply and innervation to the pelvic area, which can cause various diseases, cause infertility, and reduce sensitivity in sexual experiences.

As you master the practices at the physical level, energy effects appear. Serious, stable results appear only after several months of regular training, although the first sensations can be observed even during the seminar.

“Jiran Shi” meditation is a key technique for accumulating qi energy in the lower center, dan tie; we can say that all other practices are performed for the sake of it, and, as experience increases, different levels of its depth are mastered at each stage. In addition to building up chi, this meditation helps to create control over attention, slow down thoughts and achieve inner silence. Translated from Chinese, “jiran shi” means “natural breathing.”

“Man follows the seasons, the seasons follow the earth, the earth follows the heavens, the heavens follow the Tao, the Tao follows the Jiran.”