ШРИ САТЬЯ САИ БАБА - Мантра Со Хам - текст песни, слова, перевод, видео

Mantra "with boor"

The meaning of the mantra

For the practice of co-Ham meditation, understanding and constant remembrance of the meaning of the mantra is not particularly important. But it will not be superfluous either. Moreover, the reflection on the meaning of this mantra is the most powerful technique of Jnyan Yoga-yoga of wisdom.

CO - means that. Ham - I am. Co-Ham-"I am then." By that, it means an infinite and impersonal stream of life that manifests itself in our being. To think about what it is “then” than “I” really is - a beautiful yoga technique itself

Meditation is a powerful tool for self -knowledge. In various directions and schools, yoga recommend many meditative techniques. Many of these practices are quite complicated and a serious preparatory practice is required for their correct implementation. But there are universal techniques that can be performed by any person, regardless of gender, age, social status, religious views and any other dividing restrictions. Co-Ham Meditation is one of these practices.

Breathing is one of the best objects of meditation

When we are born, we take the first breath. With the last exhale, life leaves our body. Breath is life itself. It is above all speculations and reasoning of the mind. Breathing either is or not.

To contemplate the breathing process - to contemplate the movement of life itself! Our body breathes, no matter what our mind is busy. But if the mind contemplates breathing, then the thought forms gradually calm down and a person can know the state of deep meditation.

Ajapa-japa

The meditative repetition of the mantra is called japa-meditation. The connection of the mantra with the natural rhythms of the body is adzapa japa. Or natural, spontaneous japa. No effort is required for its implementation. Vice versa. It is necessary to calm the mind and remain in a relaxed state, contemplating the processes in your body.

Co-Ham is a natural mantra that our body repeats regardless of whether we are aware of this or not. When the body takes a breath, the noise of the air creates the sound with. When the body is exhausted, the sound of boor is created. If you listen to your body, if you afford to “just breathe”, this mantra becomes clearly distinguishable.

Technique of execution

The technique of execution is extremely simple - to take a pose for meditation. Make a few full yogis breaths and relax the body as much as possible. Attention to switch to breathing process, but not to control it, but to contemplate, allowing the body to breathe naturally and spontaneously. And each time on inspiration, the mind should repeat CO, and on exhalation - boor. Something like this: Co-o-o-o-oh-ham-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-m-mm! Synchronous with breathing repetition of the mantra continues throughout the practice of meditation.

What thoughts would not come to you - do not drive them away, but do not concentrate on them. And then the thought forms will gradually calm down and the mind will begin to plunge into a state of meditation.

The duration of the technique depends only on the practitioner. And 5 minutes will bring their benefits, and the hour of practice will not be unnecessary. For beginners, you can recommend 10-15 minutes of meditation. How daily practice of co-HAM Meditation can be done for 20-30 minutes.

The benefits of co-Ham-meditation

It is difficult to describe the benefits from meditative practices in words - it is better to feel it on yourself. The mind becomes more balanced and concentrated. Thoughts and all the internal state - more collected. This affects not only the psyche, but even on the physical body - it becomes healthier.