Roman Milovanov - Water - текст песни, слова, перевод, видео

Let's talk about water ..

Among my immediate environment, well, on the Internet, I conducted a survey on the topic of the consumed amount of water ..

And he came to the conclusion that the vast majority does not follow this very quantity at all!

And it turned out about the necessary norms of per diem. And even they are not particularly worried about the amount of water drunk.

Well, so, I wanted to drink - I drank it, I didn’t want to drink it. If the water is sweet, then I drank more, if ordinary - smaller. Well, something like that ..

And now I will tell you a terrible secret! A standard person, ceteris paribus, needs to consume four liters of pure drinking water per day!

And the lack of this water leads to a violation of absolutely all metabolic processes in our body. And vice versa, consuming the necessary amount - we improve the state of our body, emotional state, well, and renew life!

I think I am now unnoticed by some authoritative sources, you are easily able to drive yourself into any search engine "Daily consumption of water to a person" - and you will see everything very well.

These figures are approximately the same .. If we are talking about children, then this is more than 100 ml of water per kg of child weight. If we are talking about adults, then the figure floats somewhere around 50 ml ..

And this is all without taking into account conditions such as a hot climate, dry air, sports .. when these numbers can be safely multiplied by two!

That is, if we take a standard person weighing about 80 kg, we get that on a day he must consume the same 4 liters of water.

And attention! It is water! And not soups, coffee, gas water, sweet or other crap ..

And where do these figures come from?

And everything is simple ..

Half a liter - leaves us through breathing ..

Another half liter - excreted through the kidneys in the form of urine ..

Somewhere 200 ml - through the intestines ..

Near a liter - excreted from the body along with later ..

In general, this is about three liters. It is reasonable that at least these three liters - it is already necessary to make up for .. Well, I repeat, these are the average numbers!

Well, when the body loses more water than consumes, dehydration itself occurs. And what, in general, is its danger?!

The first thing that happens is the body goes into the "conservation" mode, well, it slows down all its metabolic processes. Metabolism slows down, and for the young organism, especially when it comes to athletes - this oh is not good!

Secondly, the lack of water will necessarily lead to a decrease in the amount of blood, its condensation. Well, I will not focus on this, I think those who are at least a little familiar with the structure of the body - they already understood everything. And if all this is new to you - the Internet is to help you, there is a lot of information about it ..

Without using the required amount of water, a person goes into the protection mode from complete dehydration .. This is when the organs and systems of the body are rebuilt to preserve water residues - and this is a critical regime!

To get out of this regime, the necessary water rate should begin to be used consciously!

Those who use sports nutrition probably heard that it is necessary to drink more water, it is understandable, because increasing the concentration of certain substances in the body, we are forced to worry about the withdrawal of the remains of these very substances from the body, namely through water ..

And it's not even that it is chemistry or not chemistry ..

In general, as it turned out, the issue of sports nutrition for the majority is not transparent. What is chemistry actually?

Well, at school there was such an subject .. But few have made a simple thought from this subject: chemistry is generally all that happens in our organisms, regardless of whether we accept or not.

Absolutely any process that proceed in a person is the same chemistry.

But ... in society, regarding sports, chemistry is understood somewhat different. But you and I already know that chemistry is everything .. Therefore, sports nutrition, of course, being chemistry, such as a glass of water, more correctly B.