Артур Рудольф - Техника согревания тела - текст песни, слова, перевод, видео

Self -warming technique

Our body has a free resource of nutrients that can be burned to transform into heat in order to warm the body in extreme conditions.

Knowing such an opportunity, a person can save his life, being in adverse situations, with hypothermia, or the absence of suitable clothes. Even in the urban environment, there are times when this technique can help warm up from the inside, in just a few minutes.

The technique is based on the natural mechanism, with which everyone is partially familiar, experienced several dozen times on themselves, but did not give it the proper significance.

Remember yourself when you are very ill and there is the most unpleasant appearance of dry cough, during which it seems that you, as it were, "turning it inside out." When he was happening, you immediately felt that the temperature quickly jumped as if several degrees, and a hot wave spilled throughout the body, throwing into a slight heat. In such seconds, the body processed the energy of substances into additional heat.

The operation of this natural mechanism during illness has a slightly different goal. However, it is easily reproduced in a healthy state, without any pain, therefore it is very interesting precisely to create a warming effect. In addition, using this technique, even under ordinary conditions, you can clean the respiratory tract, extract stagnant energy phenomena from the body.

Body warming technique using intense exhalation

1. Relax the body and respiratory tract.

2. Provincial artificial coughing, it is necessary to observe precautions - do not overstrain muscles and vocal cords. When taking a breath, you should immediately concentrate on the further delaying air release. Exhale for as long as possible until the air ends completely. The focus of attention should be kept on the abdomen - where the upper muscles of the press and the solar plexus are located.

3. Note that exhaling all the existing air during the procedure, there is a grouping of the body around the place where your attention is directed. It is felt as the creation of strong muscle pressure at one point. After each reception, relaxation is required, and only then you can take the next breath for a new call.

4. Usually, it takes 3-4 minutes to completely warm up the body, and about 20 visits. To maintain internal heat, only one useful exhalation becomes sufficient, every 3-5 minutes, depending on the degree of external temperature.

5. The presence of outer and warm clothing is a favorable factor, and reduces the number of approaches. But even without it, you can maintain warmth in the body for a long time.

6. Sound demonstration of respiratory reception. Listen and remember. Try to repeat 2-3 times, and - feel the effect.

Happily!