Метроном - Метроном - текст песни, слова, перевод, видео

Description of the exercise

1. The expiration position is any convenient stable sedentary pose. The back is straight. The palms hang freely (priority of the lotus posture, semi -lane).

2. First you need to relax and enter a state of love or joy. You can make an inner smile. To relieve voltage and from the discharge of unnecessary mental activity.

3. With our right hand we make Yoni Wise: the middle and index finger on the basis of the thumb. The ring finger and little finger together, the thumb is settled.

4. Clound one of the nostrils. For example, let's start with the left. The right nostril is clamped by the thumb. We take a breath with the left nostril. We hold your breath and clamp the left nostril with a ring finger and a little finger.

5. After the end of the holding of breathing, exhale through the right nostril, opening it with his thumb. After exhalation, we immediately inhale into the same (right) nostril and cover it with his thumb. Breathing holding.

6. At the end of the delay, we exhale with the left nostril, opening it with a ring finger and a little finger (this is one respiratory cycle).

7. After exhalation, we immediately inhale into the same (left) nostril and cover it with a ring finger and a little finger. Breathing hold (this has already gone the second respiratory cycle). Then you repeat everything the same. Performing one respiratory cycle after another.

We clamp the nostrils without changing your hands. The second hand lies on the knees (if you are in the pose of a lotus or semi -lane).