PADUO POCTOBA - Радиопатруль - Кроссфит в Ростове - текст песни, слова, перевод, видео

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Crossfit in Rostov

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Crossfit is gaining popularity in Rostov. More and more often, fitness centers offer training in a new sports discipline. What is the essence of Crossfit and what is important to know about preparation? We tell you in the report.

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Text version of the issue

Cross-fit is gaining popularity in Rostov. Fitness centers are increasingly offering training in the new sports discipline. And the recent city championship, which was held on Karl Marx in the open air, brought together several hundred participants. Ksenia Zolotareva figured out what attracts Rostov residents to this young sport.

The birthplace of cross-fit is the United States of America. This sport came to Russia 4 years ago. Much of it is tied to weightlifting - exercises with a barbell, dumbbells and medicine balls.

The first training program was developed 20 years ago by American gymnast Greg Glassman. In 2000, together with Lauren Jenai, they registered cross-fit as a trademark. Therefore, in order not to violate copyright, this sport is often called functional all-around. The essence of the technique is in constantly varying functional exercises of high intensity. These are running, jumping, rope climbing, exercises with weights, on rings and others. The goal is to develop endurance, strength, flexibility, speed, coordination and accuracy of the athlete.

Functional all-around is effective precisely because each new workout differs from the previous one in weights and tempo, - explains the owner of the club "Crossfit Center Rostov" Stanislav Keselman.

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Although CrossFit borrows a lot from weightlifting, the young discipline is also popular with women. A novice adept of this direction, Yulia Semenova, chose functional all-around precisely because it is radically different from the traditional girls' sport.

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This sport is available for any age. The training program also includes exercises with your own weight, which is suitable for older athletes and children. Trainers select programs taking into account training and injuries, explained Ilya Kirichenko, co-founder of the Recruit club.

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Like any publicly available fitness, CrossFit classes do not require any outstanding equipment. A beginner can easily do without compression clothing or clothes from famous sports brands. The only thing you should not save on is shoes, says Vlad Abkadyrov, owner and head coach of the CrossFit Rocket club.

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As for the cost of one class, it varies from 600 to 1,500 rubles. The price depends on the popularity of the club and the duration of the workout. It should be done at least three times a week.

I will add that a standard workout lasts an hour. However, there is an opinion that to achieve the best result, it should be twice as long, so that more time is spent on warming up and stretching.